Self-hypnosis for recovery - heal yourself! Self-hypnosis How to convince yourself that I am healthy psychology

Suggestion is the presentation of information, perceived without critical evaluation and influencing the course of neuropsychic processes. Self-hypnosis is a process of suggestion addressed to oneself. Through self-hypnosis, sensations, ideas, emotional states and volitional impulses can be evoked, as well as have an impact on the autonomic functions of the body.

The essence of self-hypnosis methods is the formation of positive impulses by constantly repeating specially selected phrases until they turn into a working tool of your subconscious mind and it begins to act according to this thought impulse, transforming it into a physical equivalent. Repetition of settings for the subconscious is the basis of self-hypnosis.

Words and phrases of self-hypnosis must be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle “not” in verbal formulas is excluded. You can't say "I don't smoke". You need to say “I quit smoking” or “I quit smoking”. You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration of attention on the subject of suggestion. During the pronunciation of each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.

Self-hypnosis methods work most effectively when active thoughts in the form of target formulas (thoughts that carry a clear, meaningful setting to the subconscious) flow against the background of a state of relaxation of the body. The more relaxed the body, the more pliable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve the set specific goal, on the degree of concentration of attention on the settings for the subconscious.

There are a fairly large number of self-hypnosis methods - these are affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechnics.

AFFIRMATIONS - THE SIMPLE METHOD OF SELF-Suggestion

Affirmations are a self-suggestion method where you repeat formulas out loud or to yourself. The meaning of this psychotechnics is that you build a sentence in which you report that you have reached a certain goal. For example, “I am in good health”, “I am confident in myself”, “I have a good job”, “I am married to my beloved”. What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually completely replace them. And then everything that you repeat will come true in your life.

Gratitude is a kind of affirmation, but a much more powerful psychotechnic. Gratitude is the second most powerful emotion after love. Because when we thank, strong emotions arise at the same time, and this is a powerful effect on the psyche and consciousness. You need to be grateful for everything that you have and say: “Thank you, Lord, for good health”, “Thank you for my new home”, even if you do not have one. Thank you sincerely, from the bottom of your heart, as if you already have this house. And over time, self-hypnosis will do its job and you will have the repeatable.

For this psychotechnics, the most ordinary state of a person, in which he usually lives every day, is suitable. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his whole day. That is, you can do whatever you want: work, relax, play sports, sunbathe, so long as the necessary affirmation continues to live on the surface of memory.

Affirmations are the simplest method of self-hypnosis and, accordingly, this is the easiest way to influence the subconscious, they are less powerful than visualization and they need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

Visualization is the mental representation and experience of imaginary events. The essence of this psychotechnics is simply to imagine the desired situation and live in it. Visualization is so effective because our mind does not distinguish between real and imagined events. When you imagine something, the mind thinks it is actually happening. It is very important to perceive everything with your own eyes. Not from above, not from the side, but with your own eyes. If you imagine a car, you must imagine that you are driving this car and you are looking at the road. Your goal is to buy a house. Imagine how you insert the keys into the keyhole for the first time and open the door, how you enter the house, how you inspect it. Your visualization should be only positive and carry an exclusively positive charge.

You need to visualize in a comfortable, calm environment, so choose a time and place when no one will distract you, and take a comfortable position. Relax. Imagine that your muscles, starting with your toes and ending with your head, alternately relax. The tension leaves you. The mental image that is laid in the subconscious must be very clear and bright - then the subconscious will be able to give a command to the corresponding organs and tissues.

The duration of this psycho-technique does not matter much. The main criterion is your satisfaction. Visualize yourself for as long as you like. It can last for an hour or five minutes. Most importantly, the process should be fun. The more often you submit the desired image, the sooner the update process will begin. And the result you get will simply amaze you!

METHOD OF SELF-Suggestion E. KUE

When performing this psychotechnics, a person takes a comfortable position sitting or lying down, closes his eyes, relaxes and in a whisper, without any tension, several times (at least 20) monotonously pronounces the same self-hypnosis formula. The formula should be simple, consisting of a few words, a maximum of 3-4 phrases and always have a positive content. For example, "I'm healthy." In no case should it contain the particle “not”, since the denial of any action or phenomenon is not recognized by the subconscious and can be mistaken for the opposite statement. A session of this method of self-hypnosis lasts 3-4 minutes, repeated 2-3 times a day for 6-8 weeks. E. Coue recommended using prosleep states in the morning when waking up or in the evening when falling asleep for psychotechnical sessions.

AUTOGENIC TRAINING

Autogenic training is a method of self-hypnosis in a state of relaxation (lower stage) or hypnotic trance (higher stage). The creator of the method of autogenic training is Johans Heinrich Schultz, he also owns the term “autogenic training”. This psychotechnics is based on the findings of the ancient Indian system of yogis, the experience of studying the sensations of people immersed in hypnosis, the practice of using the self-hypnosis method of E. Kue and others.

Practicing this method of self-hypnosis, it is necessary to achieve relaxation, which comes on the verge of reality and sleep. It is recommended to lie or sit in the "coachman" position. To achieve relaxation, you need to:
- activate memories associated with pleasant sensations experienced in the past,
- to cause, if necessary, not only calming, but also an increase in psycho-emotional tone,
- accompany the self-hypnosis formulas with figurative representations.

The effectiveness of the application of this psycho-technique will depend on the degree of concentration, so other cases are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one is extremely bad for achieving the effect.

A variety of autogenic training is imago - training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago-training, each person, without any training, is able to step far (under the direct supervision of an imago-training specialist) beyond the limits of his usual capabilities and reveal his creative abilities.

MEDITATION

Meditation is an intense, penetrating contemplation, immersion of consciousness into the essence of an object, an idea, which is achieved by focusing on one thing and eliminating all interfering factors, both external and internal, from the consciousness.

A necessary condition for meditation is the cessation of the internal dialogue, the conversation that we constantly have with ourselves. It's very easy to stop it. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.

Meditation is a psychotechnique that allows you to repeatedly increase your physical, intellectual and mental capabilities, reaction speed and much, much more, in principle, it is very simple. It can be conditionally divided into four parts, four components:
– installation definition;
– entry into a state of emptiness and a real feeling of a given setting in oneself;
- exit from the state of emptiness to the normal state with the installation already embedded in the subconscious;
- if it is necessary to fulfill the installation, spontaneous entry into a state of thoughtlessness and its implementation.

Installations should be extremely concise, capacious and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechniques. The first step is to relax. Then you need to calm down and enter a state of peace. Then say the phrase "I sleep deeply ...". Then you should mentally calculate from five to zero, imagining how you are breaking away from the familiar world further and further, plunging deeper and deeper into the darkness of hypnotic oblivion. After counting “zero,” say the key phrase “I am a deep sleeper ...” again and mentally look around. You are inside your subconscious. Now it's time to say the formula that will help you reach this state faster in the future. It sounds like this: “Each time I say the words “I am a deep sleep ...”, I enter the state of self-programming faster and faster.”

This formula must be repeated at each of the first lessons several times, and only after that, pronounce the self-hypnosis formulas.

RECAPING

Recapping is an effective psychotechnique that makes it possible to relive - in the virtual space - a concentrated experience of the past situation, but to experience it in a new way. Re-experiencing is seeing new possibilities in the old situation, and not for then, but for new possibilities now. We are talking about situations that are still significant. Only therefore it makes sense to experience them, only therefore they can be experienced. To really relive a situation is to see new possibilities in it.

The main provisions of this psychotechnics are as follows:
1. The situation must be re-experienced (real experience), and not just restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of the significant components of the situation is determined by the fact that they can be deployed, there is something in them that can be seen anew, rethought, and so on.
3. It is necessary to restore, reproduce in a situation what happened for you personally. A situation is always your personal, individual, existential situation. And what was around there is a gradually dissolving, disappearing background.

INCOSIONS - AN EFFECTIVE METHOD OF SELF-SUGGEMENT

For this method of self-hypnosis, an active state is important, when a person's consciousness reaches the maximum degree of composure. Therefore, during the implementation of the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.

Tune in these words addressed by a person to himself, an attempt to awaken the forces dormant in the depths of each of us. From the fact that the words are pronounced by the person himself, their influence will not weaken. On the contrary, a conscious and clearly expressed word coming from within, in which the speaker himself believes, will have a much more pronounced effect than heard from another.

PSYCHOTECHNIQUE - BALLOON

Visualize a deflated balloon above your head. Take a deep breath and as you exhale imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely relieved of these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize the balloon floating up and disappearing, taking with it all your worries and problems that you put into it. This is a great mental technique and is best done before bed, especially if problems are preventing you from sleeping.

SHICHKO'S SELF-SUGGEMENT METHOD

This psychotechnics was developed by Gennady Andreevich Shichko. He experimentally established that the word that a person writes with his hand before going to bed, in terms of the power of influence on the subconscious, is a hundred times greater than the word seen, said or heard.

Psychotechnics is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). Read it several times. Then go to bed and, pronouncing the suggestion formula, fall asleep.

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Self-hypnosis is the ability of a person to inspire himself (usually in a trance state) using thoughts, images, ideas, imagination and visualization, some specific attitudes of a positive or negative nature. It is also known as the placebo effect.

Often there is an unconscious self-hypnosis for diseases or, on the contrary, self-hypnosis for recovery, for increasing self-confidence, the realization of a plan, and so on.

The power of self-hypnosis is very great, although many people underestimate it. Of course, this is not a magic wand that instantly solves any problems, but it helps a lot in life to get rid of certain conditions.

It is important to take a very responsible approach to conscious self-hypnosis, performing it not for fun, but when there is a serious need for it.

Self-hypnosis can be of an irrational nature, unconscious, come from the attitudes, beliefs and beliefs that a person has been laid down by his parents and society. In the case when they are negative, a person unconsciously for himself inspires himself with various pathologies, sets himself up for failure in his career or love.

If you learn to control your mental state, thanks to the technique of self-hypnosis, you can significantly improve your life: gain health and longevity, improve the quality of your life, become successful, attract love. Regular use of the method will bring it to automatism.

Self-help for recovery

If you suffer from any pathologies - physical or mental, then we recommend that you use controlled self-hypnosis for recovery.

But note that the self-hypnosis technique can be used as an aid to recovery in conjunction with other therapies (medication, physiotherapy, and so on). Although in some cases self-hypnosis allows you to get rid of pathologies without additional intervention.

And if you apply the concept of "recovery" on a social, personal and emotional-psychological level, then self-hypnosis will improve your position in society, improve interpersonal relationships and allow you to make your life successful and happy.

Watch the following video to learn how the placebo effect works

Fundamentals of self-hypnosis

To use self-hypnosis effectively, you first need to be familiar with its basics. Below we give you the rules, the observance of which in this case is mandatory if you want to get the desired result:

Be 100% sure of the final action. The presence of doubt calls into question the effectiveness of technology. The presence of your fears and prejudices can prevent you from achieving your goal, which ultimately ends in complete failure.
Positive thinking. If you use the particle "not" in your speech, your brain automatically starts to be programmed to defeat. Therefore, it is necessary to try to build your judgments in such a way that they do not contain a negative wording. For example, you decide to lose weight and if you have a desire to eat something harmful, you inspire yourself that you do not feel hungry. But soon you will feel treacherous nausea. It would be more correct to convince yourself that you are currently full and feel great.
Don't force yourself. If you resort to coercion, you will face constant internal conflict. And fighting with yourself is the worst thing you can think of. Therefore, do not try to force yourself, but try to apply persuasion to find a compromise.
Focus on the present. You will never correct the mistakes of the past, and thinking about the distant future is also not very effective. Therefore, put the right emphasis on the present - concentrate on the present moment.
Give yourself the right settings. It is important that they are short and concise, while being clear and concise. If you think about the wording of your desire for a long time, it will become blurred and cease to work. Try to repeat your settings often.

Autosuggestion of diseases

There is such a thing as iatrogenic disease, which is a mental disorder provoked by a careless statement by a doctor. So for especially impressionable patients, because of a careless word uttered by a doctor, there is a conviction that there is a serious pathology. Although the development of this condition is possible without the fault of the physician.

Suspicious people tend to independently establish various diagnoses for themselves. The most dangerous thing in this case is that as a result of such self-hypnosis, a person really encounters a real pathology.

If you focus on yourself, various negative changes begin to occur in your body. Gastrointestinal pathologies develop most rapidly. A person under negative self-hypnosis experiences a state of stress, and stress provokes many real diseases.

How to get rid of self-hypnosis disease

In the case when the disease was provoked by self-hypnosis, it is necessary to make a change in your thoughts and thinking in general, tune in to recovery and be in a positive mood. The affirmation “Every minute I become healthier and happier” is very effective.

Self-hypnosis treatment

Our pathologies are our mental experiences, all our anxieties and fears. To gain health, you need to remain calm and self-confident, as well as think less about negative images.

Self-hypnosis or the placebo effect is a huge power that will help you change your reality. Using the power of self-hypnosis, you will get rid of various physical and mental pathologies, and you will also be able to achieve a state of inner harmony and happiness.

Fortune telling today with the help of the Tarot "Card of the Day" layout!
For correct divination: focus on the subconscious and do not think about anything for at least 1-2 minutes.
When you're ready, draw a card:

The Hungarian psychiatrist I. Hardy described a case in which a refrigerator worker was accidentally locked in a refrigerator and was convinced that the refrigeration unit was working. The next morning he was found dead, with all signs of death from hypothermia. However, during the investigation, it was established that the refrigerator did not work, that is, death occurred as a result of the certainty that death would occur. Such cases are widely known in medicine.

self-hypnosis- this is a technique of suggesting some thoughts, desires, images, sensations, states to oneself [Burno, 1975]. For the first time, the method of arbitrary autosuggestion was proposed by Emile Coué. While working as a pharmacist, he noticed that the effectiveness of the same medicine will depend on whether a person believes in the healing power of this drug or not. One of the theoretical postulates of E. Coue was that recovery is more dependent on the power of a person's own imagination, faith in medicine and positive thinking.

In scientific terms, the first attempts to use the method of self-hypnosis to normalize the human condition were made by S. Baudouin, E. Kretschmer, I. R. Tarkhanov, V. M. Bekhterev and others. V. M. Bekhterev was one of the first in Russian science to use self-hypnosis in the treatment of obsessive-compulsive disorders. Ya. A. Botkin found that self-hypnosis is most effective immediately before falling asleep and immediately after waking up in the morning.

At present, the processes occurring in the cerebral cortex during suggestion and self-suggestion have not yet been studied enough. Scientists believe that during suggestion, a focus of excitation in the cerebral cortex arises as a result of the action of external stimuli, and during autosuggestion, it can be formed as a result of the revitalization and training of internal associative connections.

A hundred years of psychotherapeutic practice of using this method has shown that self-hypnosis is a powerful therapeutic method of self-regulation that affects not only mental functions, but also the functioning of internal organs. In practice, unfortunately, it often happens that participants say that self-hypnosis is an ineffective method. As a rule, such a reaction is associated with the fact that a person pronounces self-hypnosis formulas 1-2 times a day for several days and, not seeing a significant effect, stops practicing this method. The effectiveness of using the self-hypnosis method depends primarily on the frequency and duration of using the auto-suggestion technique.

The difficulty in mastering this method lies in the fact that it requires the development of skills to concentrate attention and thoughts on certain images, words or sensations. A. S. Romen defines self-hypnosis as a complex volitional process; it can take several weeks or months to develop skills. To track this process, it is advisable to keep a diary in which the results will be recorded.

The main means of psychological influence in self-hypnosis techniques are verbal formulations pronounced in a drowsy state, combined with vivid images that cause the regulation of various physiological processes.

Rules for compiling self-hypnosis formulas:

the formula should be a brief statement of the goal we want to achieve (“I am healthy”, “I am calm”, “I am starting to feel better.” For insomnia, for example, this could be the phrase “I am falling deeper and deeper into sleep” etc.);
the formula is written in the first person;
The formula should be simple and short. Coue noted that the formulas should be "childish". This is due to the fact that the formulas are not intended for our conscious, critical "I", but for our subconscious "I", which is characterized by gullibility;
the formula should be simple and short (maximum 3-4 phrases) and always be positive;
the formulas are pronounced on the exhale, if they are short, or pronounced taking into account the respiratory rhythm, for example, on the inhale "I", on the exhale - "calm", etc.

Methodology for using the self-hypnosis method:

before conducting self-hypnosis, it is important to relax, take a comfortable position and close your eyes;
self-hypnosis should be carried out without special volitional efforts, as if playing, not seriously;
the formula is pronounced in a whisper, monotonously, without tension, but in such a way that a person must hear what he is saying;
the formula is repeated 20-30 times 2-3 times a day for several months;
auto-suggestion can be used in any situation and at any time (the best time is considered to be a “slumbering” state - in the morning when waking up and in the evening before going to bed).

Examples of formulas that can be used for specific personal purposes and development of internal resources.

The doctor and traveler Hannes Lindemann, who managed to cross the Atlantic and reach Haiti alone in an inflatable rubber boat in 65 days, repeated two formulas that saved his life for 6 months before the trip: “I can handle it!”, “Kurs west!” [Lindeman, 1980]. The brave navigator repeated these self-hypnosis formulas not only during autogenic training, but also at any time of the day or night, preparing for the journey.

Knowing the rules for compiling self-hypnosis formulas, you can do it yourself, or you can use the formulas that are widely used in psychotherapeutic practice.

For example, such as:

“Now I feel better”;
"I can control my emotions";
"I manage myself in any circumstances";
"I am completely calm";
"I can rely on myself";
"I'll do everything";
"I can do everything";
“I can completely relax and then quickly get ready.”

During the course of the training, participants can complete an exercise in creating individual self-hypnosis formulas.

How much do we know about power of autosuggestion really exists and is effectively applied in science and in everyday life. Self-hypnosis is the work of our subconscious mind on a psychological level, processing all words or mental representations making them the most real.

Most do not believe in the power of self-hypnosis, for the reason that they themselves have never tried it. But in fact, the power of self-hypnosis operates daily, when we inspire ourselves, but ourselves with negative thoughts and emotions.

Such, for example, as: I can’t, I don’t know how, I’m afraid, I don’t know, I don’t want, I don’t remember, I don’t understand, and others that stop the brain and connect unnecessary emotional thinking. People are basically afraid of everything they do not understand, but in fact, a life filled with this fear is much worse than not knowing. Psychologists have done experiments and found out that the power of autosuggestion actually works quite well. Apply all the tips given in this article in practice, and you will see for yourself how effective they are.

Self-hypnosis for life

Everyone wants to live freely and happily, but not everyone wants to realize that the power of self-hypnosis can make you that way. self-hypnosis if repeated often and many times, it has a huge impact on our lives. But before starting the practice, you need to understand your life and take the main step. This step is to realize what you really lack in life, what you would like to change in yourself and in life, in what world and how you want to live. Imagine that you have the opportunity to draw your life in such a way that you would like to live all your life. This is the main step in life, this is the choice of what is really important to you, a dream and a desire to live the life you want. It's not really science fiction, and the power of autosuggestion can give you that opportunity if you try and work at it.

Secrets of Scientists

According to the statistics of scientists' discoveries, it was found that the power of autosuggestion and other discoveries were discovered by scientists a long time ago. But all this was hidden from the minds of ordinary people, or people simply did not believe in all these discoveries, thinking that all this was fiction, they did not even bother to try, put into practice at least one method. Today there are many new discoveries that we don’t even know about, but what of us, who and why don’t want ordinary people to know the truth. After all, if people discover new discoveries, the world will change for the better, people will become happier and more successful, and we will really begin to live in paradise. But all this will never happen, because all the secrets will not be revealed to us, and people today believe in little. But if you want, try, at least with the power of self-hypnosis.

Get rid of negative thoughts and emotions

In fact power of autosuggestion works all the time, but people just don't pay attention to it. When a person is nervous, worried, afraid and utters self-destructive phrases against himself, this is self-hypnosis, but only negative. It is better to get rid of such self-hypnosis forever. Since if a person constantly tells himself that he is a loser, then he will be like that all his life if he does not change his mind and judgment about it. Words and thoughts, in fact, are filled with great power, and you need to be careful with them. Take a piece of paper and write down all the negative phrases and thoughts that you most often say every day. When the list is ready, begin to control yourself, not letting your brain repeat at least once one of these phrases. Thus, you will free yourself from negative thoughts and emotions, thereby your life will become brighter and freer.

think, speak and inspire yourself, only good soaps and emotions

In order for the power of self-hypnosis to start working on the positive side, you need to take care of your thoughts and words. Everything you think and say makes sense. You need to make sure that your thoughts and words are useful to you and filled with joy and happiness. Think about the beautiful, smile, say pleasant and good words to people. Accept the positive words and emotions of the people around you. Try not to let bad and negative emotions take over your mind, do not pay attention to bad and unnecessary information. If there are more positive thoughts and words than negative ones, then you have already begun to put into practice the power of self-hypnosis and now you can create your life the way you yourself want it.

How does the power of autosuggestion work?

Everyone probably wants to know at last, How does the power of autosuggestion work? about which so much has been written. In fact, everything is simple here, and any student and child can master it. Suppose you are an insecure person, you are constantly unlucky in life due to the fact that you are losing faith and self-confidence. Self-hypnosis can easily help you with this. You need to write down such a phrase on a piece of paper, every minute, I become more confident, every hour I become more confident, every day I become more confident, every year I become even more confident. Repeat this phrase every day, 1000 times, or record this phrase in your voice on a voice recorder and listen to it with headphones. The most important thing here is not to omit the “still” part of the phrase, as it has a great influence, and do not forget to repeat this phrase every day or listen with headphones. The result will be in a month, but if you miss at least one day of class, you need to start all over again. When you yourself make sure that the power of self-hypnosis works, you can replace the word more confidently with any other.

How to achieve your goals quickly and easily

The same power of self-hypnosis is applicable in the field of achieving goals. When a person wants to achieve a goal or, but he has a lot of fear and self-doubt, then self-hypnosis can fix everything. Above is a technique that will save you from fear and anxiety and uncertainty. The most important thing is not to give up and believe, since faith is the main tool of self-hypnosis, which makes a person happy and successful.

If you have questions, write them in the comments.

psycho- olog. en

Words and phrases of self-hypnosis must be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle "not" in verbal formulas is excluded. You can't say "I don't smoke". You need to say "I quit smoking" or "I stopped smoking." You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration of attention on the subject of suggestion. During the pronunciation of each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.