How to overcome self-hypnosis. How to get rid of self-hypnosis of illness and fear. Self-hypnosis: how to do it right so that it works

Self-hypnosis is the ability of a person to inspire himself (usually in a trance state) using thoughts, images, ideas, imagination and visualization, some specific attitudes of a positive or negative nature. It is also known as the placebo effect.

Often there is an unconscious self-hypnosis for diseases or, on the contrary, self-hypnosis for recovery, for increasing self-confidence, the realization of a plan, and so on.

The power of self-hypnosis is very great, although many people underestimate it. Of course, this is not a magic wand that instantly solves any problems, but it helps a lot in life to get rid of certain conditions.

It is important to take a very responsible approach to conscious self-hypnosis, performing it not for fun, but when there is a serious need for it.

Self-hypnosis can be of an irrational nature, unconscious, come from the attitudes, beliefs and beliefs that a person has been laid down by his parents and society. In the case when they are negative, a person unconsciously for himself inspires himself with various pathologies, sets himself up for failure in his career or love.

If you learn to control your mental state, thanks to the technique of self-hypnosis, you can significantly improve your life: gain health and longevity, improve the quality of your life, become successful, attract love. Regular use of the method will bring it to automatism.

Self-help for recovery

If you suffer from any pathologies - physical or mental, then we recommend that you use controlled self-hypnosis for recovery.

But note that the self-hypnosis technique can be used as an aid to recovery in conjunction with other therapies (medication, physiotherapy, and so on). Although in some cases self-hypnosis allows you to get rid of pathologies without additional intervention.

And if you apply the concept of "recovery" on a social, personal and emotional-psychological level, then self-hypnosis will improve your position in society, improve interpersonal relationships and allow you to make your life successful and happy.

Watch the following video to learn how the placebo effect works

Fundamentals of self-hypnosis

To use self-hypnosis effectively, you first need to be familiar with its basics. Below we give you the rules, the observance of which in this case is mandatory if you want to get the desired result:

1. Be 100% sure of the final action. The presence of doubt calls into question the effectiveness of technology. The presence of your fears and prejudices can prevent you from achieving your goal, which ultimately ends in complete failure.
2. Positive thinking. If you use the particle "not" in your speech, your brain automatically starts to be programmed to defeat. Therefore, it is necessary to try to build your judgments in such a way that they do not contain a negative wording. For example, you decide to lose weight and if you have a desire to eat something harmful, you inspire yourself that you do not feel hungry. But soon you will feel treacherous nausea. It would be more correct to convince yourself that you are currently full and feel great.
3. Don't force yourself. If you resort to coercion, you will face constant internal conflict. And fighting with yourself is the worst thing you can think of. Therefore, do not try to force yourself, but try to apply persuasion to find a compromise.
4. Focus on the present. You will never correct the mistakes of the past, and thinking about the distant future is also not very effective. Therefore, put the right emphasis on the present - concentrate on the present moment.
5. Give yourself the right settings. It is important that they are short and concise, while being clear and concise. If you think about the wording of your desire for a long time, it will become blurred and cease to work. Try to repeat your settings often.

Autosuggestion of diseases

There is such a thing as iatrogenic disease, which is a mental disorder provoked by a careless statement by a doctor. So for especially impressionable patients, because of a careless word uttered by a doctor, there is a conviction that there is a serious pathology. Although the development of this condition is possible without the fault of the physician.

Suspicious people tend to independently establish various diagnoses for themselves. The most dangerous thing in this case is that as a result of such self-hypnosis, a person really encounters a real pathology.

If you focus on yourself, various negative changes begin to occur in your body. Gastrointestinal pathologies develop most rapidly. A person under negative self-hypnosis experiences a state of stress, and stress provokes many real diseases.

How to get rid of self-hypnosis disease

In the case when the disease was provoked by self-hypnosis, it is necessary to make a change in your thoughts and thinking in general, tune in to recovery and be in a positive mood. The affirmation “Every minute I become healthier and happier” is very effective.

Self-hypnosis treatment

Our pathologies are our mental experiences, all our anxieties and fears. To gain health, you need to remain calm and self-confident, as well as think less about negative images.

Self-hypnosis or the placebo effect is a huge power that will help you change your reality. Using the power of self-hypnosis, you will get rid of various physical and mental pathologies, and you will also be able to achieve a state of inner harmony and happiness.

Fortune telling today with the help of the Tarot "Card of the Day" layout!

For correct divination: focus on the subconscious and do not think about anything for at least 1-2 minutes.

When you're ready, draw a card:

plays a special role in our life self-hypnosis. Especially when self-hypnosis concerns diseases. Many do not understand that the disease appears under the influence of their own suggestion.

Psychologists have studied this problem well. They have developed various techniques that teach us how to get rid of self-hypnosis.

Secret: how to get rid of self-hypnosis.

1. Materialization of thoughts.

Try to remember the last week before the illness, what you thought about, what thoughts visited your head. You will definitely remember what you thought about the disease, and it doesn’t matter at all about your own or about the illness of people close to you. Maybe you were often asked about your condition, which in itself aroused doubts in you about your own health, and you began to worry about this.

There are many options, try to find yours and do not forget to write it down on a piece of paper. All this is necessary in order to know the reason that prompted you to self-hypnosis, and to be able to get rid of it as quickly as possible. And in the future, this will help you not to fall into the same networks of self-hypnosis, because all diseases in us arise due to the fact that we inspired them ourselves, doubting our health and not properly taking care of it.

2. Anxiety

Psychologists have long proven that the main cause of diseases is stress, fear, anxiety, anxiety, nervous breakdowns and everything that causes an abnormal internal state. Health means first of all - calmness, a balanced state, getting rid of anxiety and anxiety. The surrounding world is created for us in such a way that we are happy and can enjoy every minute of life, despite all the problems, illnesses and difficulties.

3. Thinking.

People who become ill through self-hypnosis can get rid of diseases by changing their thinking. All thoughts of such people are occupied only with their illness and nothing else, and this delays the situation. Therefore, you need to find an activity that you can distract yourself with. It can be work, hobby, travel, love, finally. Or switch from illness to health, to a healthy lifestyle, to recovery. To recover faster even from an incurable disease, as often as possible you need to imagine yourself already healthy and plan new actions already in a healthy state.

It's proven. Many, whom the doctors told that they could no longer help, still fought for themselves, continued to imagine themselves as happy, cheerful, already healthy people.

4. Recovery.

Your self-hypnosis of the disease does not allow you to live normally and does not give you the opportunity to recover, which means that you need to change your auto-suggestion and direct it towards recovery. That is, inspire yourself with thoughts of recovery. Exists two types of self-hypnosis. One is constructive, the other is destructive. And we both create for ourselves, with our thoughts and actions.

Therefore, our task is to replace autosuggestion about illness with autosuggestion about recovery (for help from treatment). To do this, you need to come up with easy, easy-to-pronounce phrases containing the words:

I feel healthier and better every day
I feel healthier and better every hour,
I feel healthier and better every minute.

Such phrases are called affirmations. You can find out what an affirmation is. Repeat these phrases as you like, to yourself, in a whisper, out loud, record on a recorder and listen to these phrases as often as possible during the day.

If you don't like these phrases, come up with others that will direct your thoughts to recovery and to improving your health, to the fact that you are already healthy.

Remember that only a positive attitude towards your own health will help you stay healthy.

The power of self-hypnosis has been known to people since ancient times, it is on it that many principles of spiritual techniques and meditations are built. But today, only lazy people do not talk about the direct relationship between our thoughts and subsequent events.

How does self-hypnosis work?

The main idea, proven from a scientific point of view, is clear - the external world of each person reflects his internal state. We get what we project, even if it is not always possible to understand this relationship. The effect of autosuggestion exists regardless of whether we control it or not, that is, autosuggestion can be both arbitrary (conscious) and uncontrolled. Simply put: we may not understand this law and not accept it, but this does not mean that it does not work.

A typical example of the negative impact of self-hypnosis is illness. Surely it happened to you that you fell ill at the most inopportune moment. And then, when they tried their best to prevent this from happening. And they even listened to see if the first signs of the disease had arisen somewhere in order to urgently take first aid measures. And, most likely, when you fell ill, you vaguely guessed that your thoughts played an important role in this.

With the help of a targeted technique of self-hypnosis, amazing results can be achieved in any area of ​​our life, because self-hypnosis is a conversation with the subconscious, which can be compared to that part of the iceberg that is hidden under water. The subconscious is our inner Child, while the conscious is our Adult. And it is the Child who has the last word.

Most often we are interested in self-hypnosis as a method of treatment. The notorious placebo effect is nothing more than sincere faith that activates our own resources. Healing in this case occurs due to self-hypnosis and, by the way, many cosmetic companies use this, involving visualization techniques.

Of course, there is a reverse side of the coin - psychology often encounters the consequences of self-hypnosis in the treatment of various neuroses. Suspicious people are able to inspire themselves with almost anything, thus earning illness and everyday troubles. The question “how to deal with self-hypnosis” usually pops up in them at those moments when a feeling of fear develops into nervousness and further depression. Wrong settings, played every day like a record, can lead to disastrous results. This is why we need to be careful about our own thoughts.

How to get rid of self-hypnosis?

It will not work to completely get rid of auto-suggestion, but this does not make sense, because our thoughts are a wonderful tool for creating a full and vibrant life. But intrusive thoughts need to be controlled. Let's find out how to do it:

At first, it can be quite difficult to cope with negative self-hypnosis, but the reason for this is simple - our subconscious mind is always wary of change. It's genetic - to be afraid of something new. Be persistent and do not take small troubles to heart. Live playfully, remembering the underwater part of the iceberg, because this is a Child who loves to play!

Self-hypnosis, as you know, is one of the most effective methods of personal self-government, which is often used in psychology. Positive self-hypnosis can give amazing results in the treatment of diseases, career advancement, and can improve personal life. But often we cannot think positively every day and it turns out that bad thoughts involuntarily come into our heads.

Not infrequently in life it turns out that we think negatively. We criticize ourselves, we do not believe in our own strengths and capabilities, we imagine the development of the situation in a negative outcome for us. Thinking about the bad, we attract various troubles to ourselves. It is known that human thoughts are realized in life.

Negative thoughts and emotions can drive a person to depression, illness, and relationship breakdown. Therefore, first of all, tune in to positive emotions. Try to think positive thoughts, like the beautiful weather, a delicious cup of coffee at dinner, or seeing old friends soon. Thoughts should always be positive and set you in a good mood. If bad thoughts still creep into your head, drive them away. Say to yourself: “No, this will not happen to me”, “Everything will be fine with me”, and so on.

Self-hypnosis is a very exciting process and where it will lead depends only on you. With its help, you can cure any disease, and possibly acquire it. How to get rid of negative self-hypnosis? Try to do something all the time - work, self-education, your favorite hobby. When a person is busy, he does not have time for bad thoughts. If you still have time, find yourself some other new hobby - this will help cheer you up.

Inspire yourself only with good thoughts, but at the same time remember that you need to be based on real events. When you do something, praise yourself. Do not worry too much about failures, most often everything is fixable, for example, a failed exam can be retaken. If you can't think positively, start tracking bad thoughts and writing them down in a special notebook. After five days, analyze the recordings and track the main negative attitudes. Next, try to change negative attitudes to positive ones and repeat them to yourself. Be diplomatic and do not hide your mistakes from yourself, and most importantly, learn to trust and listen to yourself.

Again, you noticed negative thoughts behind you - quickly change them to new positive attitudes. In addition, think purposefully, that is, if you have conceived something, do not sit idly by, but act. And after you have reached your goal, do not forget to praise yourself. This attitude to the results achieved will also help you not to think about the bad. Each person has hidden reserves and positive thinking helps to reveal the inner potential. Believe in the possibilities of your thoughts - they can help you achieve your goals. Of course, at first it is difficult to cope with the flow of negative thoughts in your head, but over time, following these tips, you will definitely succeed. Remember that thoughts are realized in our lives and what we think about today happens to us in the future.

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Self-hypnosis, the power of thought is the greatest power that not all people suspect. Today, more and more scientists are conducting research, experimenting, revealing limitless influence on their destiny. The topic of using the power of self-hypnosis is especially relevant.

Types of self-hypnosis

Self-hypnosis of a person is tuned to the channels of perception of the sense organs. Some people perceive information visually, others auditory.

Visualization is a method that helps you achieve your goal by visualizing that you have already achieved it. That the thing you wanted to have is in your hands, and you do with it what it is intended for. Or the fact that you are now where you wanted to be. Or that you are doing what you like. There are many examples - there is only one way to achieve it: visually imagine the accomplished fact of the goal achieved.

Affirmation is a method in which the goal is achieved by convincing yourself that you have already arrived at it. Talk about the end result, shout about it - the main thing is that you are convinced of yourself and the achievement of your goal.

Hypnosis is also a method of suggestion, although it is not self-hypnosis, with this method an outsider helps in achieving the goals. Thanks to hypnosis, people are better given foreign languages, they cope with illnesses, and improve their personal qualities.

I wish I could find such a hypnotist and achieve my goals with the help of a kind of “magic” of suggestion, you might think. But self-hypnosis is also a kind of "magic" that does not require the presence of an outsider. All you need to do is to believe in yourself and understand that everything in your life depends on you, your desires and aspirations.

Example: thinking that nothing ever works out for you, you yourself set a certain installation for yourself and follow it. If you are sure that you are lucky all the time, you always succeed, and that's the way it goes. Verified by not a single century and not a single person.

What is the power of self-hypnosis?

An established fact: the power of self-hypnosis causes the necessary mental sensations at a certain moment, physical changes, the achievement of results, and even putting oneself into a state of trance.

This phenomenon is called autohypnosis, autosuggestion, but the meaning remains the same - all this is self-hypnosis.

How to use autosuggestion correctly?

Our subconscious mind does not perceive the “not” part, therefore, using this method to achieve the goal, in no case should it be used. Examples: “I will never get sick”, “I will not suffer” - these expressions lose the “not” particle during autosuggestion and thoughts materialize in a negative way. Tell yourself “I am healthy”, “I am successful”, “I am happy”.
Form an attitude in the present tense using verbs. Example: Not “I will achieve the desired result”, but “I have achieved the desired result”.
Form simple, clear and concise installations. Example: "I want some house somewhere outside the city" - this is an incorrect and indefinite attitude, consciousness is unable to cope with what it does not understand. “I bought (I have) a two-story house on the banks of the Volga River” is a correctly formulated appeal to one's consciousness.
When setting yourself up, put meaning into it. Mechanical pronunciation is not self-suggestion, but memorization, you should feel yourself in the state you are striving for.

Self-hypnosis technique

To properly tune in and design the installation in the right direction, approach autosuggestion responsibly.

1. Relax. A calm environment, complete relaxation of the body will help you focus. The ideal time for self-hypnosis is going to bed or waking up in the morning - the body is as relaxed as possible, no one interferes and nothing distracts.

If the situation in the past is serious and you can't handle it yourself, don't be afraid to contact a doctor who specializes in this activity, who can help you cope with negative self-hypnosis. It is better to accept help once than to suffer from an unfulfilled dream all your life.

Finally

By learning to use the powers of auto-suggestion, you will give orders to your body, create the right mood and perception for your brain.

Thinking about weaknesses, infirmities, illnesses, failures - you are programming yourself to deny yourself in your life. And, health, courage, intelligence - you attract the positive aspects of life, like a magnet.

Work on yourself and then the results will not keep you waiting. Good luck and victories.

March 2, 2014, 12:03