Grilled salmon. How to cook a delicious and simple salmon steak quickly on charcoal grill Grilled salmon in the oven recipe

If you are a follower of a healthy diet, an athlete, or just want to lose weight (maintain weight), then this recipe will definitely come in handy. In the summer, this is generally a real find - a light, low-calorie, healthy dish, because salmon contains only healthy proteins and fats, and vegetables contain healthy proteins and carbohydrates.

To prepare salmon steak with grilled vegetables, prepare the ingredients according to the list. Wash the vegetables and dry them. Also wash the salmon steaks carefully and dry them with a paper towel.

Season the steaks with salt and pepper and leave for a couple of minutes.

At this time, cut the vegetables into slices. In a dry frying pan, fry the vegetables for a few minutes on each side. Start with eggplant.

Fry the zucchini next. Do not cook vegetables for too long; they should remain crispy.

We also lay out the cherry tomatoes whole; they should be slightly charred on both sides.

Do not wash the pan; wipe it with a paper towel.

Reduce the heat and also in a dry frying pan (salmon is a fairly fatty fish) cook the salmon steaks for 2-3 minutes on each side. The inside of the steaks should still be pink and the sides should not be overly browned, they should be set just a little.

Cut the cherry tomatoes into two parts, cut half the onion into thin slices.

Add fresh herbs (dill goes well with fish). Pour in the oil, soy sauce and white balsamic (wine) vinegar. Salt and pepper the vegetables, stir and let marinate for a few minutes. After a while, taste it - if necessary, add vinegar or salt to taste.

High-quality red fish is wonderful in itself. Agree, you don’t want to make a meaty salmon steak part of a soup or risotto. It is much better to turn it into the main character of the dinner - cook it in splendid isolation on a grill pan.
In addition to the fish steaks itself, you will need: lemon, olive oil, spices to taste. If you want to enjoy the authentic taste of salmon, all you need is salt and a mixture of peppers.

There is no need to marinate the dish in the full sense of the word in advance. Rub the fish, washed and dried with a paper towel, on both sides with the selected spices and olive oil. Just a little bit of the latter is required! Before you start cooking, leave the pieces at room temperature for 20-30 minutes.

Grilled salmon, step by step recipe:

My pieces were small in size, the skin peeled off on its own, which may have spoiled the overall appearance a little. But this, of course, did not negatively affect the taste.

It is optimal to serve red fish steaks with vegetables. If you need something more filling, take potatoes. And for those who are on a diet, an assortment of green vegetables - steamed or fresh, in the form of light - is suitable.

The secrets of a delicious salmon steak on a grill pan

Rosemary and thyme will help make the dish more flavorful and at the same time eliminate any possible fishy smell. You can add herbs either during pre-marination or in a frying pan with the lid closed.
Don't marinate in lemon juice! Salmon breeds are literally boiled in lemon juice - covered with an unappetizing pinkish-white coating. It is enough to sprinkle the finished pieces with citrus.
Use coarse salt, it will help not to oversalt. The salmon itself will take the required amount of seasoning. And what is not absorbed, you simply shake off the surface in a few minutes.

And one last piece of advice: even ready-cut store-bought steaks are not always perfect in appearance. Don’t be afraid to cut off uneven edges, making the piece more aesthetically pleasing and appetizing!

Grilled salmon is a delicious dish that is very quick and easy to prepare. The delicate flesh of the fish has an impeccable taste and delicate aroma. Now a few recipes for grilled salmon with photos.

Classical

This is the simplest method that does not require a large number of ingredients and cooking experience. Traditionally, grilled salmon is prepared with a minimum of additives: it is believed that its meat is self-sufficient and does not require any additions. All you need is vegetable oil, lemon and salt.

What to take:

steaks or fillets - 2 pieces;
lemon - 1 piece;
little olive (can be sunflower);
salt;
ground black pepper.

Heat the grill to the desired temperature.
Rub the fish pieces with salt, pepper and olive oil.
Place salmon on grill grate and cook for 2-3 minutes on each side.
Transfer the finished pieces to a plate and sprinkle with lemon juice.
Serve with fresh vegetables and herbs. White rice is a good side dish.

Grilled Salmon with Avocado and Lime Sauce Recipe

What to take:

four pieces of fish fillet;
two avocados;
two tablespoons of olive oil;
a teaspoon of paprika and ground black pepper;
salt;
one lime;
chopped parsley;
a quarter of red onion.

Preparing the marinade:

Pour olive oil into a bowl, add one teaspoon each of salt, paprika and pepper and mix.
Dip the salmon in the marinade so that it coats the pieces on all sides. Place the fish in a bowl and refrigerate for 30 minutes.

Prepare the sauce for the finished fish:

Cut the avocado pulp into small cubes.
Cut the onion into small cubes and add to the avocado.
Squeeze the lime juice and pour over the avocado and onion.
Add a spoonful of olive oil, salt and stir.

Grilling:

Place the fillet pieces on a preheated grill and fry on both sides for two minutes.
Serve with onion-avocado sauce and chopped parsley.

Grilled Salmon Steaks Recipe

What to take:

salmon steaks;
olive oil;
lemon;
egg yolk;
basil, thyme, dill;
salt;
white pepper

Squeeze the lemon juice over the salmon steaks, season with salt and pepper and let sit for about 1 hour.
Combine egg yolk and olive oil and dip steaks in this mixture.
Grill the salmon for about 10 minutes.
Serve with herbs and lemon slices.

Grilled salmon steak can be fried with any vegetables. If you put a piece of butter on the fish, the taste will be creamy. If salmon is baked in foil, you won’t get a golden crust, but you can unwrap the fish a few minutes before the end of frying, then it will brown.

Jamie Oliver's recipe

What to take:

salmon fillet - 1 kg;
half a bottle of soy sauce;
fresh lemongrass - two stems;
ginger - a piece the size of a finger;
fresh coriander - 1 bunch;
fresh garlic - 4 cloves;
liquid honey - 4 tablespoons;
onion - 4 heads;
lime - 2 pieces;
chili - 2 pieces.

Making the marinade:

Finely chop the coriander stems, crush the lemongrass, finely chop the garlic and ginger and combine it all with soy sauce.
Rub the marinade over the salmon and place in a plastic bag. Marinate for an hour. You can place it on a plate or tray and cover it with cling film.

Grilling:

Heat up the grill.
Remove the salmon fillet from the marinade, rub it with liquid honey and place on the grill for 10 minutes.

Transfer the grilled salmon to a plate and sprinkle with finely chopped chili, coriander leaves and green onions. Squeeze the lime juice and pour over the fish.

Recipe for the holiday

Grilled salmon in an original sauce will be an excellent holiday dish and will delight your guests.

What to take:

salmon fillet with skin - 0.8 kg;
natural yogurt - 4 tables. spoons;
garlic - 4 cloves;
juice of half a lemon;
room pasta - 1 table. spoon;
hot red pepper, ground turmeric - 1 teaspoon each;
a small piece of ginger root;
cumin;
coriander;
boiled white or brown long-grain rice;
vegetable oil;
salt.

Grate ginger and garlic.
In a bowl, mix ginger, garlic, lemon juice, turmeric, hot red pepper, coriander, cumin.
Add tomato paste, then natural yogurt, mix.
Cut the salmon fillet into medium pieces, cut the skin, place in the marinade and cover with a lid. Place in the refrigerator for two hours.
Prepare the grill for use. Grease the grill and place the salmon skin side down on it. Cook for about 7 minutes. Then turn over and bake for another 7 minutes.

Serve the finished salmon with lime and boiled rice.

Sauces for the finished dish

Grilled salmon can be served with different sauces. It goes well with mustard, orange and soy.

Mustard

You need to take:

classic mustard - 2 tbsp. spoons;
honey - 2 tbsp. spoons;
balsamic vinegar - 1 tbsp. spoon;
heavy cream - 50 ml;
lemon juice - 1 tbsp. spoon.

In a suitable bowl, mix mustard, honey, balsamic vinegar and lemon juice.
Place over moderate heat and bring to a boil.
When boiling, pour in the cream and stir.
Cook in a water bath for 2-3 minutes.

Pour the prepared sauce over the grilled steaks.

Orange

What to take:

heavy cream - 100 ml;
orange juice (freshly squeezed) - 400 ml;
white vinegar;
sugar (honey) - 1 tbsp. spoon.

Pour orange juice into a saucepan, add sugar or honey, place on fire and bring to a boil.
When it starts to boil, pour in the cream and a spoonful of vinegar, reduce the flame and simmer for one or two minutes.
Pour the sauce over the grilled salmon.

Soy sauce with onions

What to take:

ready-made soy sauce;
sesame oil;
green onion feathers;
sesame seeds.

Mix soy sauce with sesame oil, add sesame seeds and chopped green onions, mix everything. Place the salmon on a plate and pour over the prepared mixture.